Cognitive Behavioural Therapy Continence Management
Emergency Medication for Epilepsy
Learning Disability -
Medication Management -
Medication Management -
Mental Health Awareness-
Moving & Handling -
Parkinson’s & Lewy Body Dementia
Physical Intervention -
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Bespoke Training Services UK Ltd
Healthcare & Safety Training Specialists based in the East Midlands
Course List
Stress Management
It is not so much what the world throws at us as that makes us stressed; it’s how we react that makes the difference between meeting the challenge or becoming overwhelmed. This 3 hour course provides insight into how you react to stressors and provides opportunities to respond in more productive ways.
12 things you will gain by attending this course:-
· Define the meaning of stress
· Identify the different types of stress
· List the signs and symptoms of stress
· Identify burnout syndrome
· Discuss how your diet can protect you against stress
· Learn how to relax
· Specify how exercise can protect against stress hormones
· Describe the steps for a healthy sleep pattern
· Explain the need to work in harmony with our body
· Manage your time more efficiently
· List your assertion rights
· Increase problem solving skills
