Cognitive Behavioural Therapy Continence Management
Emergency Medication for Epilepsy
Learning Disability -
Medication Management -
Medication Management -
Mental Health Awareness-
Moving & Handling -
Parkinson’s & Lewy Body Dementia
Physical Intervention -
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Bespoke Training Services UK Ltd
Healthcare & Safety Training Specialists based in the East Midlands
Course List
This half-day course provides an introduction into cognitive behavioural therapy (CBT) Participants will be able to learn about the techniques that replace despair with optimism and substitute optimism for fear.
Cognitive Behavioural Therapy
12 things you will gain by attending this course:-
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Understand how thoughts affect the way we feel
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Assess unhelpful ways of thinking
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Respectfully challenge dysfunctional thinking
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Successfully deal with behavioural relapses
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Know how to reduce self-
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Learn how to eliminate phobias
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Discover how to reduce obsessional – compulsive thoughts
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Increase your assertive behaviour
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Carry out an ABC analysis of behaviour
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Recognise the value of being non-
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Be aware of the computerised CBT products
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Carry out a cost-
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